Weigh In record (no journal entry) for 22 September 2008
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2008:
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1042 kcal
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Fat: 23.82g | Prot: 69.32g | Carb: 141.71g.
Breakfast: iced tea. Lunch: bread, ranch, chicken. Dinner: root, nugget. Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water) . more...
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3244 kcal
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Activities & Exercise:
Softball - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 11 hours. more...
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steady weight
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