kenmertes's Journal, 10 March 2013

179.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 108.06g | Prot: 60.10g | Carb: 312.03g.   Breakfast: Belgian Waffle with Butter, Coffee with Milk. Lunch: Honey Roasted Peanuts, Crispy Honey Mustard Snack Wrap. Dinner: Budweiser Beer, Prawns, Fried Batter Dipped Banana, White Rice, Orange Chicken. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...