Weigh In record (no journal entry) for 05 January 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1276 kcal
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Fat: 55.06g | Prot: 102.58g | Carb: 65.08g.
Breakfast: Queso Chihuahua Cheese , archer farms seasoned carne asada, Guerrero Flour Tortillas (Fajita Size). Lunch: Great Value Bread & Butter Chips Pickles, HoneyBaked Honey Baked Ham. Dinner: Crook & Marker Spiked & Sparkling, Market Pantry Bacon Naturally Hardwood Smoked, Great Value Bread & Butter Chips Pickles, Denny's Sliced Tomatoes (3 Slices), American Heritage Cheddar Shredded Cheese, Kraft Velveeta Shells & Cheese with 2% Milk, Ground Beef (95% Lean / 5% Fat) . more...
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gaining 0.2 lb a week
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