Weigh In record (no journal entry) for 10 March 2013
|
171.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
2042 kcal
|
Fat: 47.99g | Prot: 175.15g | Carb: 253.82g.
Breakfast: pink lady apple. Lunch: spinach, kraft light mayo olive oil, boars head jerk turkey, boars head chipotle gouda, 100% Whole Wheat Sliced Bread, TruMoo Chocolate 1% Lowfat Milk, Light Fat Free Yogurt - Raspberry Cheesecake. Dinner: mushrooms, onion, baby spinach, red pepper, Turkey Meatballs, Healthy Harvest Whole Grain Spaghetti, Sockarooni Pasta Sauce. Snacks/Other: Whey Protein - Chocolate, Smart Pop! 94% Fat Free Kettle Korn, Recovery Energy Drink, Whey Protein - Strawberry. more...
|
|
1895 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|