Weigh In record (no journal entry) for 10 March 2013
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2383 kcal
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Fat: 116.02g | Prot: 96.35g | Carb: 239.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Pepperoni deLITE. Snacks/Other: Original Potato Chips, French Onion Dip, Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2298 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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