Weigh In record (no journal entry) for 06 January 2020
|
200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1491 kcal
|
Fat: 67.81g | Prot: 77.81g | Carb: 142.80g.
Breakfast: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Cheddar Cheese . Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Thick Grabouw Boerewors, Brown Rice. Dinner: Lamb Brain , Clover Feta Plain, Cheddar Cheese , Potato (Flesh and Skin) , Olives, Green Leaf Lettuce . Snacks/Other: Hard-Boiled Egg , Mushrooms, Mushrooms , Cooked Egg White, Tap Water, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|