Weigh In record (no journal entry) for 06 January 2020
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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988 kcal
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Fat: 62.57g | Prot: 53.52g | Carb: 53.31g.
Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Vlasic Dill Relish, Hellmann's Real Mayonnaise, Hormel Canned Smoked Ham. Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Butter, Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2550 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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