FertileVerve's Journal, 10 March 2013

201.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 80.13g | Prot: 86.82g | Carb: 13.46g.   Breakfast: american slice, sausage patty, Whipped Cream, Stevia, Coffee (Brewed From Grounds). Lunch: diet coke. Dinner: bacon bits, lemon juice, ranch, pepper, salt, feta, mushroom, tomatoe, romain, worcestershire, shrimp, chicken. Snacks/Other: Extra Sharp Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...

2819 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...