Weigh In record (no journal entry) for 09 March 2013
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2046 kcal
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Fat: 87.09g | Prot: 112.87g | Carb: 21.77g.
Breakfast: pickle, string cheese, turkey, Diet Coke. Lunch: Broccoli, Snap Peas, Cucumber (Peeled), Colby Jack Cheese, Romaine, Tomatoes, Ranch Dressing, Grilled Shrimp on The Barbie, Victoria's Filet (8 oz). Snacks/Other: pork rinds, pepperoni, extra sharp cheddar, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2872 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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