Weigh In record (no journal entry) for 06 January 2020
|
263.6 lb
Lost so far: 6.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
377 kcal
|
Fat: 14.51g | Prot: 38.87g | Carb: 18.88g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Shredded Mild Cheddar Cheese, Great Value Mild Chunky Salsa, Norbest Ground Turkey Lean, Cooked Egg White, I Can't Believe It's Not Butter! Original Cooking Spray. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|