Weigh In record (no journal entry) for 06 January 2020
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195.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1805 kcal
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Fat: 99.14g | Prot: 84.31g | Carb: 151.94g.
Breakfast: Coffee with Milk and Sugar, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Del Monte Avocado. Lunch: Kirkland Signature Unsalted Mixed Nuts, Marie Callender's Spaghetti with Meat Sauce. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. more...
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losing 2.8 lb a week
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