Weigh In record (no journal entry) for 06 January 2020
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178.8 lb
Lost so far: 70.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1222 kcal
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Fat: 68.26g | Prot: 46.76g | Carb: 109.67g.
Breakfast: Cereal with Milk. Lunch: Cookie, Subway Tomatoes, Subway 6" Spicy Italian, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Black Olives, Subway Pickles, Subway Bacon Strips, Subway Vinaigrette, Unsweetened Iced Tea. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Frigo Beef Stick. more...
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gaining 22.4 lb a week
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