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Things are getting back to normal after our long trip. So happy to finally see our feral cat for the first time since we've returned. I was afraid he had disappeared forever. And he looked pleased to see me bringing him a bowl of food this morning. Made lasagna yesterday for my niece who hasn't been feeling well. That's the first time I've cooked something from a recipe. It took me hours bc I'm so slow at food prep. I made a half-pan for us and it was pretty good. I'm way over my calorie limit though, so I'll cut back today. Met another niece's boyfriend yesterday and he seems nice. I had loads of energy yesterday for some reason, so I did a ton of chores until 10pm.
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1964 kcal
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Fat: 88.75g | Prot: 121.15g | Carb: 176.96g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Butter, 365 Sourdough Bread, Lasagna with Meat. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Beef or Meat Gravy, White Rice (Short-Grain, Cooked), Prime Rib. Snacks/Other: Yasso Frozen Greek Yogurt - Pistachio Brittle, Truffettes de France Cocoa Dusted Truffles. more...
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steady weight
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