Weigh In record (no journal entry) for 10 March 2013
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192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2105 kcal
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Fat: 80.21g | Prot: 88.58g | Carb: 261.80g.
Breakfast: Mango Coconut Probiotic Drink, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Natural Shredded Italian Style Five Cheese, Scrambled Egg (Whole, Cooked), Artisan Style Tortillas - Wheat & Black Bean Blend. Lunch: horizon organic string cheese, strawberries, Velveeta with 2% Milk Cheese, Blueberries. Dinner: whipped butter, roll, teriyaki chicken, baked goat cheese, asparagus, stuffed mushroom. Snacks/Other: Premium Saltine Crackers Fat Free, Coconut Delight Fudge Cremes. more...
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2677 kcal
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Activities & Exercise:
Circuits - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.0 lb a week
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