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76cm waist
35cm left arm
34.5cm right arm
52cm left thigh
53cm right thigh
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2485 kcal
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Fat: 68.46g | Prot: 126.67g | Carb: 353.74g.
Breakfast: Bananas, Egg White, Bananas, Egg, Oats. Lunch: Avocados, Brown Rice, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Colanta queso mozzarella semigraso, Doria Pasta Integral. Snacks/Other: Bananas, Bimbo pan integral 100%, Peanuts. more...
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gaining 0.7 lb a week
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