|
Good morning to all. Today is 6 January a Monday, it’s also the start of my new adventure. I have made up my mind to take care of my body and my soul, and today the start of all that. I wish all of you health and happiness on your journeys. And here’s to a new year new hopes no dreams.I’m not gonna lie to you, even though I’m the main person who takes care of the family here, I have not taken care of myself. I’m hoping today’s the beginning of changing that. God willing I will continue to take care of all of them, but I will make one for myself.
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1799 kcal
|
Fat: 94.58g | Prot: 140.34g | Carb: 114.79g.
Breakfast: Kerrygold Pure Irish Butter, Salsa, Clementines , Boiled Egg, Silver Hills Sprouted Power Hemptation. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Salted Peanuts, Spinach Salad, Spinach Salad, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
|
losing 8.8 lb a week
|