Cperrett3's Journal, 10 March 2013

146.9 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 48.46g | Prot: 81.51g | Carb: 155.77g.   Breakfast: White Potatoes (Flesh and Skin, Baked), Sweet Red Peppers, 1% Fat Milk, Feta Cheese, Fried Egg without Fat. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast, Traditional Hummus, White Pita Bread. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Frozen Greek Yogurt - Raspberry. more...

2664 kcal

Activities & Exercise: Badminton - 30 minutes, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 40 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...