Weigh In record (no journal entry) for 06 January 2020
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280.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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489 kcal
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Fat: 10.26g | Prot: 45.91g | Carb: 60.88g.
Breakfast: Green Mountain Coffee Pumpkin Spice K-Cup, Whole Milk, Water , Trader Joe's Clementines. Lunch: Honeycrisp Apples, La Croix Coconut Flavored Sparkling Water, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus , Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Old London Melba Toast Classic. more...
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gaining 1.1 lb a week
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