Weigh In record (no journal entry) for 06 January 2020
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1841 kcal
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Fat: 73.61g | Prot: 104.69g | Carb: 210.92g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel. Lunch: Great Value Saltine Crackers, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Dinty Moore Hearty Meals Beef Stew. Dinner: Giant Eagle Cherry Tomatoes, Trader Joe's Diced Onions, Publix Green Bell Pepper, Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, John Soules Foods Beef Steak. Snacks/Other: Kroger Stick Pretzels, Peanut Butter, Chillycow Mocha Espresso Swirl, Kellogg's Pop-Tarts Bites - Frosted Strawberry. more...
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3029 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 12 hours, Standing - 20 minutes, Weight Training (moderate) - 59 minutes, Resting - 41 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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Comments
Looks like you are playing with the same couple of pounds of water too!
06 Jan 20 by member: peeperjj
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I bet you'll be down tomorrow!
06 Jan 20 by member: Fritzy 22
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