Weigh In record (no journal entry) for 10 March 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1479 kcal
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Fat: 32.68g | Prot: 39.91g | Carb: 250.22g.
Breakfast: Almond Milk, strawberries, blueberries, Banana, oatmeal. Lunch: hazelnuts, whole foods frozen mang, hummus, shredded wheat, lettuce. Dinner: cihocolate chip cookies, red wine, lettuce, tomato, whole wheat bun, baked beans, Chipotle Black Bean Burger. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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