Weigh In record (no journal entry) for 06 January 2020
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1190 kcal
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Fat: 26.79g | Prot: 65.50g | Carb: 194.50g.
Breakfast: General Mills Chex Honey Nut Cereal, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter , General Mills Berry Berry Kix Cereal. more...
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gaining 21.7 lb a week
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