Weigh In record (no journal entry) for 07 September 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1862 kcal
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Fat: 56.00g | Prot: 104.00g | Carb: 231.00g.
Breakfast: QUAK CHEWY PNT BTR CH, Tropical Trail Mix, vp2, DGC(w/protein shake), Light Nonfat Yogurt - Strawberry. Lunch: Taco, Soft Taco. Dinner: Reduced Fat Colby-Jack, Special K Multi-Grain Crackers, 0% Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. more...
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losing 7.0 lb a week
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