Weigh In record (no journal entry) for 06 January 2020
|
176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1911 kcal
|
Fat: 94.39g | Prot: 125.27g | Carb: 149.09g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter, Equate Daily Fiber (5 Capsules), Welch's Grape Jelly. Lunch: Equate Daily Fiber (5 Capsules), MuscleTech 100% Premium Whey Protein Plus, Friendly Farms Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Chobani Greek Yogurt Strawberry on The Bottom, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Chocolate Chips, Peanut Delight Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ShopRite Duplex Sandwich Creme Cookies. more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|