Weigh In record (no journal entry) for 10 March 2013
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177.8 lb
Lost so far: 25.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1316 kcal
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Fat: 51.40g | Prot: 47.37g | Carb: 175.52g.
Breakfast: Coffee Creamer - French Vanilla, Hardwood Smoked Bacon, Egg, American Cheese Slice, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Reduced Fat Creamy Peanut Butter, Cinnamon Pull-Apart Monkey Bread. Dinner: Natural Whole Grain Brown Rice, Chicken Curry. Snacks/Other: Mangos , Bananas . more...
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losing 3.1 lb a week
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