Weigh In record (no journal entry) for 10 March 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2471 kcal
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Fat: 152.86g | Prot: 259.39g | Carb: 4.00g.
Breakfast: Fried Egg, Turkey Sausage Patty. Lunch: Pork Rinds. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Bratwurst, Hot Italian Sausage. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Pork Rinds. more...
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gaining 3.5 lb a week
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