Weigh In record (no journal entry) for 06 January 2020
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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775 kcal
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Fat: 31.45g | Prot: 43.62g | Carb: 75.83g.
Breakfast: Doritos Spicy Nacho Tortilla Chips, Chicken Noodle Soup (Home Recipe). Lunch: Doritos Spicy Nacho Tortilla Chips. more...
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losing 2.1 lb a week
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millerm40's weight history
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