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Fat 11.2%
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1589 kcal
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Fat: 56.97g | Prot: 83.32g | Carb: 185.59g.
Breakfast: mixed dried fruit. Lunch: mcdonald balsamic, side salad, mcdonald french fri, mcdonald wrap. Dinner: el pollo loco corn, el pollo loco tortilla, el pollo loco wing, el pollo loco breast. Snacks/Other: keebler peanut butter cracker. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Running - 6/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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