Weigh In record (no journal entry) for 05 January 2020
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109.6 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1084 kcal
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Fat: 44.11g | Prot: 46.04g | Carb: 126.64g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Tim Hortons Coffee with Cream & Sugar (Large), Guru Boisson Énergie, No Name Honey , Silk Unsweetened Soy Milk, Booster Juice Matcha Green Tea Powder , Sunrise Tofu Extra Firm, Great Value Sesame Seeds , Sesame Oil , Mayonnaise , Aquamar Flake Style Imitation Crab Meat, Brown Rice, Seaweed, Hard-Boiled Egg . more...
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losing 22.4 lb a week
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