Weigh In record (no journal entry) for 23 September 2008
|
311.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2008:
|
1514 kcal
|
Fat: 44.64g | Prot: 112.82g | Carb: 151.74g.
Breakfast: Water, Fat Free Milk, Toast, Egg. Lunch: Chicken Fajita Meat Thigh, Water, Mild Cheddar Cheese, Fat Free Refried Beans, Picante Sauce, Shredded Lettuce, Flour Tortilla Soft Taco Size. Dinner: Shrimp Stir Fry, Water. Snacks/Other: Water. more...
|
|
5599 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 3 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BorgQueen316's weight history
|