Weigh In record (no journal entry) for 06 January 2020
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171.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1843 kcal
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Fat: 81.19g | Prot: 53.28g | Carb: 223.27g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza. Dinner: Tesco Double Cream, Sainsbury's Bramley Apple Crumble, Butter, Aldi Hot Cross Bun. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Costa Coffee Skinny Flat White, Marks & Spencer All Butter Scottish Shortbread Rounds. more...
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gaining 1.3 lb a week
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