Weigh In record (no journal entry) for 06 January 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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894 kcal
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Fat: 31.70g | Prot: 127.34g | Carb: 19.61g.
Breakfast: Coffee. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Feta Cheese, Lamb Roast (Lean Only Eaten), Egg White, Egg, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Celery, Egg White, Egg. more...
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losing 5.0 lb a week
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