Weigh In record (no journal entry) for 27 December 2019
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251.2 lb
Lost so far: 22.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2623 kcal
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Fat: 225.18g | Prot: 139.64g | Carb: 20.07g.
Lunch: Applebee's Buffalo Chicken Wings - Classic, Applebee's Wings Ranch Dipping Sauce. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Butter, Burger King Whopper Patty, Burger King American Cheese, Bacon. more...
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losing 7.0 lb a week
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