Colinhiscock's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

152.0 lb Lost so far: 58.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

792 kcal

Fat: 18.55g | Prot: 31.51g | Carb: 120.87g. Breakfast: Shreddies. Lunch: White Bread. Dinner: Beef. Snacks/Other: Gel. more...

3634 kcal

Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

Colinhiscock's weight history