|
Well, I got through the 3 day weekend and didn't gain bak all the weight I lost last week. (That is usually what happens.) I tried to be smart about what I was eating and I think I did pretty well. I did not record my food this weekend because I just didn't have an extra minute to spare. Looking forward to losing more this week! Welcome Fall!!!
|
155.6 lb
Lost so far: 9.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
1515 kcal
|
Fat: 42.79g | Prot: 79.25g | Carb: 212.35g.
Breakfast: milk, Whey Protein Pure Protein. Lunch: Activia Light Yogurt, Strawberry, Chopped Walnuts. Dinner: Panera French Baguette, Broccoli Cheddar Soup, Panera Bread Strawberry Salad. Snacks/Other: Reduced Fat Wheat Thins, Junior Mints, Vanilla Toffee Fudge Good Grab Bar. more...
|
gaining 1.4 lb a week
|
 Comments
Glad you did so well sticking to it this weekend, so glad to hear it:)
08 Sep 10 by member: Baileyboo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|