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28%. 21.8 BMI
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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741 kcal
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Fat: 16.06g | Prot: 33.53g | Carb: 121.42g.
Breakfast: Carman's Deluxe Fruit Muesli, Firm Silken Tofu, Nonfat Plain Yoghurt, Oat Bran, Pears, Fuji Apples, Sugarless Sweetener, Multigrain Bagel, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, The Chia Co Chia Seed. Lunch: Vinegar, Olive Oil, Brown Rice. more...
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losing 12.3 lb a week
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