Weigh In record (no journal entry) for 05 January 2020
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1166 kcal
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Fat: 49.46g | Prot: 95.55g | Carb: 87.87g.
Breakfast: Becel Margarine, Toasted 100% Whole Wheat Bread, Compliments Diced Tomatoes, Lou's Peameal Bacon, Poached Egg. Dinner: Cooked Yellow Corn (from Frozen), Roasted Potato (Fat Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Clementines , Danone Oikos Cherry Greek Yogurt, Tim Hortons Coffee with Milk (Large). more...
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losing 0.7 lb a week
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