gin411's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

179.2 lb Lost so far: 6.8 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

577 kcal

Fat: 23.60g | Prot: 31.47g | Carb: 56.97g. Breakfast: danish, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: turkey sandwich. more...

2129 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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gin411's Journal, 07 September 2010

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