Weigh In record (no journal entry) for 10 March 2013
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2282 kcal
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Fat: 60.46g | Prot: 85.33g | Carb: 365.79g.
Breakfast: Mustikkapiirakka, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: Vispipuuro, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
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gaining 26.2 lb a week
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