Cperrett3's Journal, 09 March 2013

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 49.99g | Prot: 120.00g | Carb: 118.16g.   Breakfast: Fried Egg without Fat, Feta Cheese, 1% Fat Milk, Chicken Sausage. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sweet Potato Fries. Dinner: Peanut Sauce, Stir Fried Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Frozen Kefir, homemade protein bar. more...

2771 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Housework - 1 hour, Shoveling - 30 minutes, Desk Work - 7 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 53 minutes, Weight Training (moderate) - 50 minutes. more...