Weigh In record (no journal entry) for 09 March 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1650 kcal
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Fat: 110.83g | Prot: 129.64g | Carb: 22.37g.
Breakfast: Real Bacon Bits, american cheese, egg. Lunch: teriyaki beef jerkey, Polska Kielbasa. Dinner: chicken breast, parmesan, ken's caesar, baby greens. more...
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gaining 0.8 lb a week
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