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I’m losing a bit of water weight this week. Too much salt. Lots of H2O and cleaner eating is doing the trick. Also, I took a day off from the gym and that usually results in a loss as well. Have a great Sunday!!!
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2443 kcal
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Fat: 102.51g | Prot: 205.68g | Carb: 188.69g.
Breakfast: Fred Meyer Roasted Redskin Potatoes, Hometown Buffet Sausage Links, America's Choice Bacon Thick Sliced, Au Bon Pain Almond Croissant, Plain or Buttermilk Biscuits , Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: ShopRite Fat Free Cottage Cheese, Skinless Chicken Breast, Muscle Milk Pro Series 32 Intense Vanilla. Dinner: Deli Turkey or Chicken Breast Meat, Fresh Express Chopped Kit Asian. Snacks/Other: Amrita Dark Chocolate Quinoa, Premier Nutrition High Protein Shake - Caramel, Haagen-Dazs Belgian Chocolate Ice Cream, Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream, Apples . more...
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losing 10.5 lb a week
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 Comments
Thanks Keyten! Looks like you had some fun with the FS girls.
05 Jan 20 by member: love2educate
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Awesome! You are doing great!
05 Jan 20 by member: love2educate
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I took the day off, too. Actually I made it a resolution- Sundays off! 💪🏻 All part of my plan to kick more ass in 2020! Nice loss, L2E!
05 Jan 20 by member: davidsprincess
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Thanks DP! We decided to take yesterday off and kick butt today. Mission accomplished! One more bug workout this week before I head to Dallas for work. Going to be a restful week mostly.
05 Jan 20 by member: love2educate
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I think there is actually a plus in having one day of indulgence per week: When your body is in 'starvation mode', it thinks darn, I had better hold on to all these calories: I don't know when s/he is going to feed me again? When you indulge [just a bit, of course] your body figures: OK. I'm getting fed. No sweat if some days are lean.
05 Jan 20 by member: REZLETS
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Physiologically you hold onto water when your muscles are damaged. A day of rest allows the water to go. So does less sodium.
05 Jan 20 by member: love2educate
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