Weigh In record (no journal entry) for 05 January 2020
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160.7 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1300 kcal
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Fat: 44.30g | Prot: 39.03g | Carb: 5.84g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Ground Pork, Kerrygold Salted Butter. Dinner: Wal-Mart Chicken Breast Tenderloins, Wylwood Pepper Stir Fry. Snacks/Other: Boiled Egg, Whiskey. more...
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losing 15.4 lb a week
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 Comments
Thank you for your support!
06 Jan 20 by member: vphipps
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