Weigh In record (no journal entry) for 05 January 2020
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175.6 lb
Lost so far: 73.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2324 kcal
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Fat: 111.58g | Prot: 83.24g | Carb: 258.93g.
Breakfast: Fried Egg, Eggo Homestyle Waffles (2), White Bread. Lunch: Fritos Original Corn Chips (Package), Unsweetened Iced Tea, Togo's Egg Salad Sandwich (Regular). Dinner: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Western Bacon Cheeseburger, Tea Unsweetened. more...
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gaining 23.8 lb a week
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