Weigh In record (no journal entry) for 05 January 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1673 kcal
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Fat: 56.84g | Prot: 45.74g | Carb: 257.55g.
Breakfast: Coffee with Milk and Sugar, Sue Bee Honey, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Amy's Broccoli & Cheddar Bake Bowl. Dinner: Scrambled Egg (Whole, Cooked) , Cooked Eggplant (Fat Added in Cooking), Lucky Me Instant Pancit Canton, Brown Rice. Snacks/Other: Bananas , Salads of The Sea Cajun Crab Dip, Carr's Table Water Crackers, Hickory Farms Peppermint Snow Mints, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 1.4 lb a week
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