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Slowly shifting the Christmas 🎄 weight gain! 💪
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233.2 lb
Lost so far: 75.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1638 kcal
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Fat: 40.76g | Prot: 87.64g | Carb: 217.40g.
Breakfast: Boots Shapers Sweet Chilli Chicken Wrap, Boots Shapers Sweet Chilli Chicken Wrap. Lunch: Boots BLT, Prawn Mayo, Chicken Salad. Dinner: Pasta Bake Creamy Tuna, Fusilli, Tuna Chunks in Spring Water. more...
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losing 8.5 lb a week
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