mattww3's Journal, 07 March 2013

155.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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574 kcal

Fat: 34.24g | Prot: 27.44g | Carb: 38.14g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: baby spinich, vegetable broth, knorr homestyle, meatballs. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...