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mattww3
Journal
09 Mar 13
mattww3's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
155.6 lb
Lost so far:
10.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1217 kcal
Fat: 60.22g | Prot: 120.84g | Carb: 19.21g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
veal.
Snacks/Other:
Chardonnay.
more...
2212 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
gaining 0.7 lb a week
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