kevintpt's Journal, 09 March 2013

188.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 116.40g | Prot: 127.24g | Carb: 176.42g.   Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Mild Italian Sausage, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Part Skim Mozzarella Cheese, Super Chunky Mushroom Pasta Sauce, Beef Ravioli. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2289 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...