Weigh In record (no journal entry) for 09 March 2013
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1290 kcal
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Fat: 74.38g | Prot: 122.85g | Carb: 25.83g.
Breakfast: Traditional Half & Half, Mayonnaise, Pepper Jack Cheese, Thin Sliced Turkey Breast, Sweet Onions, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Egg Beaters - Original. Lunch: Chunky Blue Cheese Dressing, Lettuce, Oven Roasted Turkey Slices, Pepper Jack Cheese. Dinner: Baby Carrots, Flat Iron Grill Steaks. more...
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3727 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 3 hours, Sitting - 11 hours, Standing - 2 hours. more...
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losing 3.2 lb a week
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