SaintViper's Journal, 07 September 2010

222.8 lb Lost so far: 19.2 lb.    Still to go: 57.8 lb.    Diet followed poorly.

---

1226 kcal

Fat: 39.63g | Prot: 78.82g | Carb: 165.85g.   Breakfast: almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: almond, shredded wheat. Dinner: pork tenderloin, corn on cob. Snacks/Other: Premium Light Tuna in Water. more...

2462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...